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Aim for at least 64 to 80 ounces of water daily, more if you are exercising or experiencing GI symptoms

Compounds such as BPC-157 or growth hormone-releasing peptides have been studied primarily in animal models or small, low-quality human studies, and there is currently no high-quality evidence supporting their use for weight management in humans

10.1093/femsre/fux010 FEMS Microbiol