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Here are a few simple ideas for you to consider: Going to bed a little earlier Spending more time outdoors Journaling Setting boundaries to protect your energy Speaking to yourself with kindness Moving your body in ways you enjoy Connecting with friends or loved ones Engaging in creative hobbies or outlets These small, healthy habits can support your body and your nervous system, helping to quiet food noise

Light exercise, such as a brisk 20-minute walk after meals, can further support regularity

General practitioners can prescribe GLP-1 medications, but they may not be as familiar with the specific documentation Anthem requires

GLP-1 medications, or glucagon-like peptide-1 receptor agonists, treat type 2 diabetes and, in some cases, obesity