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Sample meals: Breakfast: 2 eggs scrambled with spinach, 1 slice whole grain toast, small orange Lunch: 4 oz grilled chicken, 1 cup quinoa, mixed green salad with light dressing Dinner: 5 oz baked salmon, cup brown rice, 1 cup steamed broccoli Snack: Greek yogurt with berries Pro tip: Use today to meal prep simple proteins and gentle foods for days 2-5 when you might not feel like cooking

Should blood sugar levels increase, you may experience symptoms, such as: Feeling thirsty Headaches Feeling fatigued Urinating more often Blurred vision If experiencing these symptoms after stopping semaglutide, contact a doctor for further evaluation

Individuals with a personal history of acnewhether during adolescence or adulthoodmay theoretically be more susceptible, as their skin may already have a propensity towards follicular inflammation and altered sebaceous gland activity

& Muller, H