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Heres a look at what studies on tirzepatide and semaglutide say you can expect in terms of average body weight lost: After 3 months: Tirzepatide: 6% Semaglutide: 4% After 6 months: Tirzepatide: 10% Semaglutide: 6% After 1 year: Tirzepatide: 15% Semaglutide: 8% While everyone has a different experience, results depend a lot on your diet and exercise habits, as well as underlying health issues

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In addition, the effect of semaglutide or calorie restriction on m6a deserves further investigation

Whey Protein Whey protein, found in Greek yogurt or protein shakes, has been shown to stimulate GLP-1 secretion and reduce appetite. It's a great option for breakfast or a post-workout snack