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To keep yourself safe from any adverse effects, take your B12 supplement in the morning or early afternoon to prevent any potential disruption to sleep

CJC-1295 and Ipamorelin are both synthetic peptides classified as growth hormone secretagogues, meaning they stimulate your body to produce and release its own growth hormone (GH) rather than introducing synthetic GH directly into your system

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My caution is to avoid high concentrations of L-ascorbic acid (20%) without a patch test, as it can cause irritation that may lead to post-inflammatory hyperpigmentation," explains Dr Sommerlad