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But this is where mindset matters

The Western Diet (WD) is characterised by a high intake of saturated fats (from red meat and high-fat foods), refined sugars (including added sugars and sweetened beverages), refined carbohydrates (such as processed grains), salt, animal products, and industrial oils

The most common side effects are gastrointestinal: Upset stomach (gas, bloating, and stomach cramps) Diarrhea Nausea Vomiting These symptoms typically subside after your body adjusts to the medication

Daily shilajit use typically leads to improved energy levels, better nutrient absorption, and enhanced overall wellness within 2-4 weeks