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The 4.5 mg dose produced 10.8% reduction (11.5 kg average)

J Clin Pharmacol 58:158167 Allen J, Bradley RD (2011) Effects of oral glutathione supplementation on systemic oxidative stress biomarkers in human volunteers

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Many of the routines, like the 12-week Maximal Weights routine and the Twice a Day arm routine will be familiar to fans of Poliquin's work, although there are some fantastic original programs as well