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Consider these key points: Aim for higher protein intake while using Mounjaro (1.2-2.2g per kg of body weight) Prioritise whole food protein sources in a balanced diet Use protein powders as a supplement only when necessary Adjust your approach based on your weight loss rate and how you feel By focusing on nutrient-dense whole foods and using supplements judiciously when needed, you can support healthy, sustainable weight loss while preserving valuable muscle mass during your Mounjaro treatment

users who dont require escalating doses and eventually lose response entirely

Rather than following a standard dose ladder, PlexusDx clinicians can customize your starting dose and titration schedule based on your baseline GI tolerance

Weeks 12 through 24 allow for progressive loading: increasing resistance in strength training, adding moderate-intensity cardio, and returning to pre-pregnancy activities as tolerated