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B Vitamins and Fat Metabolism B Vitamins are directly or indirectly involved in fat metabolism

Key Takeaway: Bioavailability is the difference between a supplement that simply passes through your system and one that actually reaches your cells

But as clinicians and functional medicine experts began using it in real-world settings, its benefits appeared to extend far beyond the brain

It has many roles in the body, including antioxidant functions, and is crucial for: Skin health Immune system function Colds, flu, and other infections Heart health Seasonal allergies Cancer prevention Macular degeneration and cataracts And more (Source 1) Evidence suggests that vitamin C may also be beneficial for sleep