Probiotics and Prebiotics Stimulate Fatty Acid Production The production of fatty acids through bacterial fermentation of fibers in the colon can be improved by consuming probiotics (foods rich in beneficial bacteria such as fermented products like yoghurt or kimchi) and prebiotics (foods rich in soluble or insoluble fibers probiotic bacteria ferment) (LeBlanc et al., 2017)
This makes having enough glutathione, either through diet or a glutathione IV for athletes, critical for sports performance
When you take them at the same time, you are essentially providing your body with the raw materials it needs (collagen) and the tools required to use those materials effectively (vitamin C), while protecting the new tissues from damage (glutathione)
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