Dietary strategies can significantly reduce digestive discomfort: Eat smaller, more frequent meals rather than large portions that may overwhelm your slowed digestive system Choose bland, easily digestible foods during the initial adjustment period, avoiding high-fat, spicy, or heavily processed foods Stay well-hydrated , particularly if experiencing diarrhea, aiming to maintain pale yellow urine (unless you have fluid restrictions due to heart failure, kidney disease, or other conditions) Increase fiber gradually if constipation develops, through fruits, vegetables, and whole grains Avoid lying down immediately after eating to reduce nausea and reflux symptoms Some patients report that administering the weekly injection on a day when they can rest if neededsuch as Friday evening or Saturday morninghelps them manage any temporary increase in symptoms
Among its effects, two matter enormously for endurance athletes on race day
PlexusDx's precision-wellness approach emphasizes understanding your biomarker profile and genetic predispositions so you and your provider can tailor hydration guidance to your physiology
Quality that matters during both active cycles and taper phases
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