Some of the foods to avoid if your histamine levels are high include: Cured meats like bacon, pepperoni, and hotdogs Wine, beer, champagne and other alcohol Eggplant, spinach, tomatoes, and avocados Fermented foods like sauerkraut, vinegar, yogurt, soy sauce, and pickles Nuts, especially walnuts, peanuts, and cashews Dried fruits and most citrus fruit Aged cheese (especially goat cheese) Fish like tuna, sardines, anchovies, and mackerel In contrast, some foods are ideal for bringing your histamine levels back under control, both by containing low concentrations of the compound and by boosting your levels of DAO
doi: 10.1177/1060028016673072
Cysteine and cysteine-dependent metabolites (glutamylcysteine, GSH and hypotaurine) were labelled when cells were grown in medium with 13 C-cystine and became unlabelled when cancer cells were grown in cystine-free medium with unlabelled GSH (Fig
4.7.1.3 Possible side effects and potential health risks Short-term gastrointestinal disturbances are the most reported adverse reactions in the EFAs correlation reports