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For example, citrus fruits are known for being high in vitamin C, while leafy greens are an excellent source of vitamin K ( In addition to vitamins and minerals, foods contain other essential nutrients, including protein, healthy fats, and fiber all of which are needed for overall health and optimal bodily functioning ( Furthermore, plant-based foods, in particular, are rich in antioxidants and phytochemicals, two classes of compounds that are linked to benefits reduced inflammation and protection against chronic disease ( In contrast, supplements do not offer the same nutritional benefits
Frequently Asked Questions Who should avoid glutathione
Krishanth P M, S
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doi: 10.1186/1471-2458-11-402 34 NezMNunezEDel ValJLJ
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