Recovery Between Sessions GH and IGF-1 play a role in: Muscle repair Connective tissue healing Bone remodeling Studies in GH-deficient populations show improved recovery markers and body composition with GH axis stimulation. While direct evidence in healthy athletes is limited, the mechanism remains relevant
Bertoglio, K., Jill James, S., Deprey, L., Brule, N., & Hendren, R
Accordingly, aging is associated with decreased ER expression in the epidermis and a reduced ability to efficiently repair injured skin (Inoue et al., 2011) and a polymorphism in the human ER gene is highly correlated with venous ulceration in the British Caucasian population (Ashworth et al., 2008)
(Theyre everywhere!) Fluoride is another halogen that can wreak havoc on the thyroid