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According to the Occupational Safety and Health Administration (OSHA), this looks like 45 Hands, wrists, and forearms aligned and nearly parallel to the floor Head and torso aligned and facing forward Shoulders relaxed, without needing to scrunch up or hunch forward Elbows bent at a 90-to-120-degree angle and kept close to the body Back vertical or slightly reclined, with the spines natural S-shape maintained Thighs, knees, and hips in alignment Feet flat on the floor or on a footrest Adjust chairs (if youre lucky enough to have one in your pharmacy) and keyboard trays so that elbows are at or slightly above keyboard height when arms hang naturally

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