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Some foods to eat on Ozempic include: Lean proteins Whole grains and other complex carbohydrates (like oats, farro, and barley) Fruits and vegetables Here's what Novo Nordisk, the pharmaceutical company that produces Ozempic and Wegovy, recommends if you experience gastrointestinal side effects: Eat bland, low-fat foods

Finally, we highlight potential treatments that target cerebral metabolism, such as nutraceuticals, ketone bodies and dietary interventions

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While Wegovy doesnt work for all patients, the weight loss is typically greater, the side effects are reduced and it requires one weekly injection whereas Saxender is injected daily