Tilinca MC, Tiuca RA, Niculas C, et al
Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties
What makes it particularly useful in a brightening formula is its ability to inhibit the enzymes responsible for pigment production which means it actively works to lighten dark spots caused by UV damage rather than just preventing new ones from forming
Whether you are looking to brighten your complexion, boost your energy levels, or support your immune system, reduced glutathione can be a valuable addition to your wellness routine