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The best candidates are people who see the medication as a tool for finally getting traction on: Higher protein intake Regular strength training to preserve muscle A sustainable eating pattern they can keep when they are not on medication If youre hoping to take the medication and change nothing else, you will probably lose weight, but you will also likely regain it

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In an energy surplus, a person will gain weight, when energy in matches energy out a person will maintain weight, and in an energy deficit, a person will lose weight

Wait at least 30 minutes before eating