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Department of Agriculture, and enter a more reasonable dose, such as the amount that might be in a smoothie, about a tablespoon, for instance, a serving of moringa powder has as much vitamin A as a quarter of one baby carrot and as much vitamin C as one one-hundredth of an orange

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Egypt J Ethnopharmacol 151(1):317332 El-Seedi HR, El-Said AM, Khalifa SA et al (2012) Biosynthesis, natural sources, dietary intake, pharmacokinetic properties, and biological activities of hydroxycinnamic acids

doi:10.4103/0378-6323.179088