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If you were sedentary before starting treatment, begin with 1015 minutes of light walking most days
If a product has not been FDA-approved to treat a condition, it cannot be promoted as safe and effective for treating that condition
The nuance is that the body synthesizes carnitine and most people have adequate baseline carnitine levels from dietary intake (primarily from red meat) the supplemental benefit is most pronounced in vegetarians and vegans (who have significantly lower dietary carnitine intake), older adults (whose carnitine synthesis declines with age), athletes in high-volume training (who deplete carnitine more rapidly), and anyone in a caloric deficit where fatty acid oxidation demand is elevated relative to carnitine availability.
These include: Nausea very common (may affect more than 1 in 10 people) Vomiting and diarrhoea common (may affect up to 1 in 10 people), especially when starting treatment or increasing the dose Abdominal pain and bloating related to the slowing of gastric emptying Reduced appetite common and may contribute to weight reduction Constipation common according to the product information These gastrointestinal symptoms are usually mild to moderate and often improve over time as the body adapts to the medication
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