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But especially for someone whos a masters athlete, if you get a lot of injuries while training, if it helps you treat those injuries and be able to train harder, or continue training without a dip, then its performance enhancing. Even if youre not injured, he says, I think it increases performance by improving recovery. Is It Dangerous

Using the wrong angle, injecting into the same exact spot every week, or choosing irritated or damaged skin can make your routine less effective over time

Keeping track of your readings helps you notice patterns early and act before things get worse

Honest assessment of priorities helps ensure resources are allocated in ways that maximize health outcomes and personal satisfaction