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In CNS, GIP-R is expressed on the surface of cells both alone and in association with GLP1-R (60), acting on the same cells (facilitating GLP-1 internalization to specific neuronal populations (61)) or, as documented in other studies, on different cells (62)

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Lack of Sleep Can Increase Appetite Poor sleep can increase hunger hormones and reduce the bodys ability to regulate appetite

Fruits, vegetables, legumes, and whole grains provide fiber, micronutrients, and antioxidants