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Because of this function, L-Carnitine is often associated with fitness performance, endurance, and active lifestyle goals
[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet
This cascade of mitochondrial damage, along with the impaired ability of mitochondria to regulate calcium homeostasis and bioenergetics, leads to further neuronal injury and death [157]
If you have specific health concerns or are taking medication, it is always a good idea to consult with your healthcare provider before starting a new supplement
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