Polyphenols (flavonoids, phenolic acids) and carotenoids contribute to redox/inflammatory control, with plausible higher functional relevance luteally (increased ROS), but total flavonoid intake shows limited associations with E2, P4, or prolactin in premenopausal women, though low carotenoid status links to irregularity (OR 1.21.5) [167]
Good sources: Eggs (rich in cysteine) Legumes and lentils Poultry, fish, and lean meats Seeds (like sunflower and sesame) Bone broth or gelatin (for glycine) Eat Foods That Contain or Promote Glutathione Some plant foods contain glutathione directly or help your body make more of it
Glutathione can be used medically and cosmetically, but it is important to establish a glutathione injection dosage that is right for you to see the desired effects, whether treating symptoms or improving your skin
For men who have plateaued on semaglutide alone , adding cagrilintide may restart weight loss