best time of day to take l carnitine L-Carnitine Dosage Guide: How Much Should You Take? Best Time to Take L-Carnitine:

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Consider a worked example: a researcher receives a 5 mg lyophilized vial and wants a 1 mg/mL solution in a 5 mL final volume

Benelli, M., et al

Given the many unknowns with high dose folic acid supplementation, particularly unmetabolized folic acid (as covered in my folate article), Im not able to draw any strong conclusions here