Phase 1 Sample Day (Weeks 1 to 4) Daily totals: Approximately 130g protein, 1,500 calories, 42g fat Phase 2 Sample Day (Weeks 5 to 8, Peak Nausea) Daily totals: Approximately 118g protein, 1,200 calories, 35g fat Phase 3 Sample Day (Months 3 to 12) Daily totals: Approximately 148g protein, 1,650 calories, 55g fat Protein Strategies to Preserve Muscle Mass Muscle preservation deserves its own section because it is the single factor most likely to determine whether your Retatrutide results translate into a lean, healthy body or a smaller version of the same body composition
A holistic approach to health will spell good things for your GLP-1 levels and help you feel better overall
Choose the same day each week for consistency (many prefer Sunday evenings) Allow refrigerated medication to reach room temperature before injecting Clean the injection site with alcohol and let it dry completely Pinch a fold of skin and insert the needle at a 45-90 degree angle Inject slowly over 5-10 seconds Hold the needle in place for 10 seconds after completing the injection Rotate sites in a systematic pattern (left abdomen, right abdomen, left thigh, right thigh) Injection timing preferences vary among users
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