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Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient

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John Myers, was concerned that just a tiny portion of the vitamins taken by supplementation or diet was actually absorbed into the bloodstream, so a different method was created

Clinical trials did not include pregnant or breastfeeding women, children, elderly individuals over 65, or those with active malignancy or severe organ dysfunction