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A stronger immune system can help those with chronic fatigue syndrome resist or recover from illness and infection more easily

These include: Increased energy levels and reduced fatigue Improved memory, concentration, and mood Healthy red blood cell production Prevention of nerve damage Support for healthy skin, hair, and nails Boosted immune system function

This longer-horizon anti-catabolic mechanism is relevant to sarcopenia and cachexia research where weeks-to-months interventions are modelled rather than acute atrophy prevention