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You can titrate up or down based on your individual response

Comparison of 4 protein intake strategies to support healthy weight loss and management The recommended dietary allowance (RDA) is a minimum of 0.8 g/kg/day for inactive healthy adults Future Research: Future research around muscle health and AOM use should consider biological factors like age and sex, as well as the impact of lifestyle behaviors on muscle preservation, bone health, cardiovascular health, gastrointestinal health, the gut microbiome, and psychological well-being

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