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Abbreviations BAT: Brown adipose tissue BMI: Body mass index BMR: Basal metabolic rate GLUT4: Glucose transporter type 4 HIIT: High-intensity interval training IL-6: Interleukin-6 MRFs: Myogenic regulatory factors PGC-1: Receptor gamma coactivator 1 PI3K: Phosphoinositide 3-kinase TNF-: Tumor necrosis factor-alpha UCP-1: Uncoupling protein-1 WAT: White adipose tissue WHO: World Health Organization References Abu Shelbayeh O, Arroum T, Morris S, Busch KB (2023) PGC-1 is a master regulator of mitochondrial lifecycle and ROS stress response

Long-term and special-population evidence is limited, so users with medical conditions or medications should seek professional advice

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