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Vitamin B12 deficiency is more prevalent than many people realise: Around 6% of the UK population has B12 deficiency This rises to approximately 20% in those over 60 An estimated 1 in 10 people in the UK may have inadequate B12 levels 6% of men and 10% of women aged 19-64 have low serum B12 concentrations Among women of reproductive age (19-49), 11% have low B12 Interestingly, research suggests that deficiency is often due to absorption problems rather than dietary intake

Injections can correct this by helping your body produce more tryptophan

The other benefits of B12 vitamin shots include assisting in the relief of depression, which is a commonly shared mental health issue shared among many people

Cloudiness or unusual particulates suggests poor reconstitution, contamination, or a quality issue