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The guidelines also suggest that overweight/obese adults who are at high risk for type 2 diabetes should aim to lose 7% of their initial body weight and maintain it, with a recommended weight loss rate of 1-2 pounds per week

Calories: 380410 Protein: 2832g GLP-1 Tip: Halve the amount of fruit if it feels to heavy

Strength training is key during this phase, as it boosts metabolism, protects muscle, and accelerates fat loss

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