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Some strategies that help: Start every meal with your protein source before eating anything else Use protein shakes or protein supplements to hit targets on days when solid food is unappealing Choose protein-dense foods: Greek yogurt, cottage cheese, eggs, lean meats, fish Spread protein across all meals rather than trying to get it all in one sitting The tirzepatide eating guide provides a full breakdown of optimal food choices, and the diet plan offers structured daily meal examples specifically designed for people on GLP-1 medications

Choosing foods that support stable blood sugar and hormone balance can make a big difference in how you feel every day and how your body works

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