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Regularly include foods rich in sulphur (eggs, garlic, onions) in your diet as sulphur is crucial for glutathione synthesis

Its not just about what you eat, though

Consult with your physician prior to use if you are taking medication including MAOI inhibitors, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, other stimulants or if you are at risk for, been treated for, or have been diagnosed with high blood pressure, heart disease, thyroid, glaucoma, depression or other psychiatric or epileptic disorders, renal disease, recurrent headaches, spasm, or asthma

Semax works primarily through BDNF receptor (TrkB) modulation and immediate neurotransmitter effects (particularly dopamine and serotonin)it has human clinical trial data from Russian studies and rapid-onset cognitive effects