Similar to the SGLT2 inhibitors [1, 4, 13], GLP-1RAs also mildly reduced systolic and diastolic blood pressure in the trials
Hydration Tip: Take sips of cold and room-temperature water frequently rather than large gulps
Top Korean Fermented Foods for GLP-1 Success Daily Consumption (Excellent): Kimchi (): Start with 1-2 tbsp, work up to 1/2 cup Water kimchi (): Gentler for sensitive stomachs Cucumber kimchi (): Less spicy, high water content White kimchi (): No chili, still probiotic-rich Weekly Rotation (Very Good): Doenjang (): Add to soups, 1-2 tsp per meal Cheonggukjang (): Potent probiotics, strong flavor Jeotgal (): Fermented seafood, use as condiment Makgeolli (): Occasional, alcohol limits benefits Pro tip: If you're new to Korean fermented foods, start slowly to allow your digestive system to adapt
If youre experiencing constant fatigue, dizziness, pale skin, or difficulty concentrating, it may be worth checking your vitamin B12 levels with a healthcare professional
