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Lean protein sources: chicken, turkey, fish, eggs, lentils, tofu Dairy or fortified alternatives for calcium, particularly important if you take corticosteroids that can affect bone density Complex carbohydrates and fibre Wholegrain or sourdough bread, oats, brown rice, sweet potato, quinoa Beans and lentils, which provide both fibre and plant-based protein A high-fibre diet supports gut health, which is increasingly linked to autoimmune disease management Foods to limit Ultra-processed foods, which tend to promote inflammation Sugary drinks and refined carbohydrates Excess alcohol, which can interact with RA medications (particularly methotrexate) Bone health RA, corticosteroids, and rapid weight loss can all affect bone density

3a), the * transition of pterin ring at 282 nm and the saddle point at 360 nm of FA were observed in FA-rGO, suggesting the conjugation of FA to rGO 56