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It is vital for brain function, nerve tissue health, and the production of red blood cells

As shown in Section Riboflavin Ameliorates Oxidative Stress, Mitochondrial Dysfunction, and Neuroinflammation, riboflavin has antioxidant properties and upregulates antioxidant enzymes especially SOD, also, supplementation with riboflavin will elevate the intra-mitochondrial FAD levels compensating for the decline in the capacity to assemble of dysfunctional mitochondrial complexes

Thornes supplements range from about the same to a bit more expensive than Life Extensions

I'll give you a realistic forecast at your first visit not a vague "it depends," but an honest assessment of what to expect and when