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Characterising increased bone mineral density, enhanced osteocalcin production, and improved skeletal parameters , without the cortisol co-elevation-associated catabolic bone effects that confound non-selective GH secretagogue bone biology studies

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Protects Muscles: L-carnitine acts as an antioxidant by safeguarding the muscle cells from oxidative stress, resulting from intense training, which can damage the cells

Two to three resistance training sessions per week, focusing on compound movements like squats, deadlifts, rows, and presses, provides the stimulus needed to preserve lean mass