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And although this strategy seems straight forward, time and time again individuals fail to reach or maintain their optimal body weight for a variety of reasons which we discuss later on in this review

He noted that the number would be even higher if it were an exclusively female sample and said it's "a signal worth investigating." The study found that approximately 44 percent of users reported at least one side effect, most commonly gastrointestinal issues, including 37 percent reporting nausea, which "shows that the method is picking up a real signal," according to Sharath Chandra Guntuku, the study's senior author

Avoid excessive processed foods : These often lack fiber and can worsen constipation