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Research on behavioral weight loss shows that people who log food intake, track hunger cues, and engage in 150+ minutes of weekly activity maintain 60% of weight loss five years post-GLP-1, compared to 20% in those who rely only on medication

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[DOI] [PMC free article] [PubMed] [Google Scholar] 39.Chang C.-H., Yu C.-J., Du J.-C., Chiou H.-C., Hou J.-W., Yang W., Chen C.-F., Chen H.-C., Chen Y.-S., Hwang B., et al

By understanding the timeline, youll better manage expectations and remain consistent on your path to glowing, healthier skin