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J., Li, D., Chu, B

When you regularly eat things like olive oil, berries and other colourful plants, youre essentially feeding the bacteria that help stimulate GLP-1. Small shifts go a long way drizzling extra-virgin olive oil over vegetables, adding berries to yogurt, snacking on nuts, or swapping your afternoon coffee for green tea

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These may include: Unpleasant side effects like nausea Medications that are primarily available as injections Expensive prescriptions, especially compared to other glucose-lowering medications Which GLP-1 Medications are Approved for Weight Loss