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This post covers: What vitamin B12 does in your body and why it matters for women specifically Seven signs that your levels may be low Why Indian women are at particular risk The right tests to ask for Indian food sources and how to get enough Supplementation, and what changes during pregnancy and breastfeeding What Vitamin B12 Does in Your Body Vitamin B12 (cobalamin) performs three functions that, when disrupted, produce a very recognisable set of symptoms

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If you are using B12 injections as part of a weight loss program, you might notice the benefits of a more regular metabolism and higher energy levels

NAD+ is well-tolerated and rarely interacts with medications, but a full review of your health history is essential