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To help manage these side effects, we recommend a few simple tips: Avoid eating 2 hours before and after your weekly injection Choose high-fiber foods that promote digestion on the day of injections Eat smaller portions Incorporate high-fiber and protein-rich foods every day, as these are more filling and can help regulate your blood sugar levels Consider staying upright after meals Avoid foods that can trigger discomfort, such as fried or spicy foods Lunch/Afternoon : Eat something healthy & consider taking a walk A light, nutrient-dense lunch should be your goal