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At BODYWELLE, we often pair sleep-supporting peptides with other regenerative and lifestyle therapies to address root causes of poor sleep

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Those interested in berberine should discuss its use with their healthcare provider, particularly if they have diabetes, take other medications, or have cardiovascular disease, as professional guidance can help integrate supplements safely within an overall treatment plan while maintaining appropriate monitoring and medication management

Beyond supplements, you can eat more foods rich in vitamin C, such as strawberries, citrus fruits, kiwis and bell peppers