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The jury is still out on whether or not any of them actually work, but hey placebo effect is a real thing, so maybe some could benefit from adding these into their daily routine

Mahmud M et al

V., Thomaz-Soccol, V., Rakshit, S

Emerging evidence suggests that: Bright daytime light exposure is associated with improved mental health Dark nighttime environments support restorative sleep and melatonin production Circadian disruption may increase risk for depression, anxiety, metabolic disease, and impaired immune regulation The solution is not just to get more sun, but to be in better alignment with natural light rhythms