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Quick Answer: Success on GLP-1 medications requires a protein-first, fiber-rich eating strategy with 80-120g protein daily (20-35g per meal), 25-38g fiber, moderate healthy fats, and smaller, more frequent meals to manage side effects

These drugs have also been associated with improvements in blood pressure and cholesterol levels, although its uncertain if these benefits are directly due to the medication or the resulting weight loss

Some analyst projections show the GLP-1 market reaching $150 billion by 2030

Holst's scientific work has focused on the regulatory peptides of the pancreas and the gut and their importance in the regulation of the functions of the GI-tract and metabolism, with particular focus on blood glucose and appetite regulation, obesity and diabetes