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Consistency : Taking creatine at the same time each day helps maintain steady muscle stores Practical advice for people with type 2 diabetes: Start with 3 grams daily and monitor blood glucose responses Mix creatine powder thoroughly in water or add to protein shakes Maintain adequate hydration as advised by your healthcare team

This means your contraceptive dose and efficacy remain stable when combining these treatments

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Some common symptoms of MS include fatigue, vision problems, muscle weakness and spasms, difficulty walking, numbness or tingling in the limbs, and cognitive impairment