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These cells, called enterocytes, have the huge responsibility of absorbing important nutrients and molecules into the body, while keeping the trillions of bacteria, fungi and viruses residing in the gut out of the bloodstream

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Think improved metabolic efficiency and increased stamina

The Benefits Even if you dont suffer from a deficiency, a B12 boost can still provide a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding