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A practical daily target is: 0.81.2g of protein per kg of bodyweight Example: 90kg 72108g protein per day Protein supports: Muscle preservation Increased satiety Blood sugar stability Reduced cravings Improved recovery from exercise Good protein sources include: Chicken breast and turkey Lean beef Salmon and white fish Eggs Greek yoghurt and cottage cheese Tofu and tempeh Lentils and chickpeas For best results, distribute protein evenly across meals rather than consuming most of it in one sitting

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