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REFERENCES Manifestations of fatigue that may occur when status or supplies of these micronutrients are not adequate. Consuming adequate intakes of vitamins and minerals contributes to maintenance of normal cognitive function and to enhanced well-being by decreasing perceived mental and physical fatigue and favoring positive mood

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Sleep and Stress Management Lack of sleep and chronic stress can sabotage your efforts by increasing cravings and lowering metabolism

Receiving injections without a documented deficiency represents unnecessary cost without expected clinical benefit